Sports Therapy
Sports Therapy is a varied and sophisticated treatment that can benefit everybody – it is not only for sports people and dancers. In fact, many clients do not take part in sport.
Sports Therapy combines various massage techniques to enhance preparation, conditioning, performance and recuperation. It is particularly useful for:
- Increasing flexibility
- Accelerating recovery from training
- Increasing training loads
- Increasing self awareness and injury prevention
- Restoring muscle balance
- Rehabilitation following injury
- Post-event relaxation
Our Sports Therapist loosens up tight muscles, gently breaks up adhesions in muscle fibres, generally quickens healing, optimises muscles and helps prevent further injury.
If you have a tight neck or are recovering from an injury, several weekly sessions could be ideal. If you are fit and healthy, a monthly massage session will help you stay that way.
Sports therapy can boost your performance and quality of life in areas ranging from easing tension in your shoulders, resulting from long, office hours, to restoring maximum performance in an over-trained muscle group.
With the right care from Joint Solutions, you will relieve pain, regain mobility, start playing and enjoy your life again.
If you would like to make an appointment at the Joint Solutions Clinic, please call 0845 458 5376 or email